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Frank Zane

Frank Zane (June 28, 1942 in Kingston, Pennsylvania) is an American bodybuilder and teacher.

He received a B.Sc. in Education from Wilkes University, Wilkes Barre, Pa in 1964. Later he earned a B.A. in psychology from UCLA in 1977. Finally, he was awarded a Master degree in Experimental Psychology from California State University San Bernardino, California in 1990.

Zane won three-time Mr. Olympia (1977 to 1979). His reign represented a shift of emphasis from mass to aesthetics and his physique is still regarded by some as the ideal in bodybuilding. Zane's proportionate physique featured the thinnest waistline of all the Mr. Olympias with his wide shoulders making for a beautiful V-taper. He published many books about bodybuilding. He is often accused of overly focusing on meditation and relaxation rather then emphasing on the 'core' bodybuilding techniques. He recieved the Arnold Schwarzenegger lifetime achievement award at the 2003 Arnold Classic for his dedication and long-time support of the sport.

In the 1980s, Frank owned and ran a gym in Palm Springs, Ca. He was focusing on personal training. He now lives in San Diego with his wife Christine.


Competition history

  • 1985 Mr. Olympia 4th
  • 1983 Mr. Olympia 4th
  • 1982 Mr. Olympia 2nd
  • 1980 Mr. Olympia 3rd
  • 1979 Mr. Olympia 1st
  • 1978 Mr. Olympia 1st
  • 1977 Mr. Olympia 1st
  • 1976 Mr. Olympia 2nd
  • 1974 Mr. Olympia 2nd
  • 1972 Mr. Olympia 4th
  • 1972 Pro Mr. Universe Short 1st & Overall
  • 1971 NABBA Pro Mr. Universe Short 1st
  • 1970 Amateur Mr. Universe Winner
  • 1968 Mr. Universe Short 1st & Overall
  • 1968 IFBB Mr. America Medium 1st & Overall
  • 1967 IFBB Mr. Universe Tall 3rd
  • 1967 IFBB Mr. America Medium 1st
  • 1966 IFBB Mr. America Medium 1st
  • 1965 IFBB Mr. Universe Medium 1st
  • 1965 Mr. Sunshine State 1st
  • 1963 Mr. Keystone 2nd
  • 1962 Mr. Keystone 1st
  • 1961 Mr. Pennsylvania 17th

External links

The official Frank Zane website



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01-04-2007 01:21:04